HEALTH BENEFITS OF INTERMITTENT FASTING

  I am going to explain what are the benefits of intermittent fasting is one of the greatest benefits of intermittent fasting is the loss of weight if you are planning to lose weight intermittent fasting is another thing that you need to look for have lost more than 10pounds of weight is now 4 weeks of modified intermittent fasting I have a video on that the link for that is in the description below you can take a look at thatso I would like to place this intermittent fasting benefits into3 categories one is how it is going to affect our gut microbiome our gut microbiota second is what it does to our circadian cycle and the third is how itis affects our modifiable lifestyle factorslike sleep activity and diets first, let me come to gut micro bit intermittent fasting is going to significantly affect our gut microbiota for a positive sign, it is going to change the commensal bacteria present in our it the sign towards the positive side it means it is going to increase the number of bacteria that are good for us and the metabolic by-product of those bacteria they are going to help in aa positive way for our metabolism because you might be knowing that we have around 100 trillion bacteria present in our bodies and the most of them are there in the intestinal tract and a kind of metabolic byproducts that we get from the bacterial fermentation of the bacterial metabolism they get into our body and they are going to change the metabolic processes that are going on in each of ourselves that is why it is most important for us to maintain a good commensal bacteria in the gut and that comes only with the nutrient diets and also proper timing of these particular types so the intermittent fasting helps in that way in a positive way to maintain good commensal bacteria to spine I help you help - achoo a positive change in our health and the second thing is about circadian rhythm now the circadian rhythm is about the sleep and wait forthe cycle that is going on in our body according to the nature one of the master controllers of circadian rhythm is the suprachiasmatic nucleus present in the hypothalamus now the suprachiasmatic nucleus is the master-master plot present in our body but this is not the only circadian clock that we have so we have a peripheral circuit clock in our body this has been identified in recent times so the circadian clock not only presents supramax Matic nucleus but it is also present in the peripheries which are referred as the peripheral boss and these peripheral clocks are have been identified in the liver because River is the major metabolic often is not the body I would say we live ris the factory for our metabolism now these peripheral clocks are also being either noted to be present in the heart present the in the spine and present in other peripheral organs this peripheral circuit in clocks and also your master controller of the circadian rhythm that is the suprachiasmatic nucleus they all work in synchrony means the cues for circadian clocks peripherals of cadence clocks can be food or the expectation of the food and also it is our daily activity so itis all several factors will change the oscillations in this circuit in clock so the intermittent fasting so it will bring a positive change or a discipline in our food intake because in intermittent fasting so there are several kinds of intermittent fasting of the now so that these different types of intermittent fasting, there is a discipline here so discipline in consumption of food like disciplining timing of our food that's what is all about intermittent fasting how much how long you are fasting how much is the time that you are not taking food that's about intermittent fasting so there is alternate intermittent fasting and also, there is no timed intermittent for free time to feeding that is basically time the fasting period will be going on it means a person knows when food- to be taken it means in between the food is not equal the idea here is to maintain a low insulin glucagon ratio now because of this discipline what happens so the circadian clock will be adjusted to the rhythm and that the rhythm will be continued so which means those 24 hours so we are going to maintain the circadian clock and responds to it basically are synchronizing our food habits with the circadian clock and dissipating clock so the suprachiasmatic nucleus soit is going to change the metabolic processes that are going on in every one of our cells because they will oscillations present in each of our cells and we have peripheral props present in all metabolic organs so the suprachiasmatic nucleus it is going to communicate with the peripheral blocks and also to throw that it will communicate with each of ourselves and change the oscillations and that so itis going to change the metabolic processes going on in our body so this is how so there is a lot into that so I'm going to make a video separately on circadian clocks so this is just in brief how your intermittent fasting is going to change the circadian clock rhythm in our body thereby synchronized bring a body to change there are a lot of papers of the habitual X which will explain changes in the circadian rhythm in an abnormal way biological clock and it is changed in an abnormal way because of banned dietary habits so that has been proved to cause more weight obesity metabolic syndrome insulin resistance type-2 diabetesmellitus cardiovascular disorders including cancer now I get like what else if you're intermittent fasting is going to help usit is the diet now the intermittent fasting when you find the night so we are prolonging the fasting period more than followers so when we prolong the fasting period more than followers we go our intestine gets sufficient time to get rid of all the waste products to prepare itself for the incoming food so intermittent fasting helps in that way and also when the feeding is done so that is a most important thing in the feeding is done so the feeding at the kind of food that we take should be nutrient-rich so you need to concentrate on the nutrients rather than the quantity of the food that is taken so that's how the intermittent fasting will help in maintaining a good dietary habit and also intermittent fasting helps in all like good sleep initially like people may think that when you are in prolonged fasting you may not get a good sleep or sufficient sleep or you may not get sleep itself that is wrong so when you're intermittent fasting, especially so there will be a sound sleep other goods the quality of it's all about the quality of sleep so the quality of sleep will be much better and also it is intermittent fasting will help in under bringing a positive change in your activity so the energy levels of the body it will be much higher when you are in the intermittent fasting rather than when you are feeding yourself or for every two to three hours or frequent feeding so this is what is the change so this is just in brief how intermittent fasting can bring positive change in our body